Fresh Vegetables

Infuse unique texture & bitterness into Indian culinary creations. Stir-fry with spices for a unique, textured addition to Indian meals. Hollow & stuff for a flavorful dish, incorporating Indian spices. Slice & fry for a crisp and flavorful treat with a touch of bitterness. Health Benefits: Blood Sugar Management: aids in managing blood sugar levels. Digestive Wellness: rich in fiber, it promotes healthy digestion. Vitamin Boost: Packed with essential vitamins, contributing to overall well-being. Antioxidant Powerhouse: rich in antioxidants, supporting holistic health . Weight Management: Low in calories, nutrient-dense option for the diet conscious.

A kitchen essential that brings depth, aroma, and a touch of magic to your dishes. Finely chop or crush for a robust savory bases & marinades Add whole cloves to infuse roasts & Grills with a rich essence Sauté sliced garlic to elevate the flavors of vegetables & proteins. Use roasted garlic as spreads on breads & bakes Health Benefits: Antimicrobial Properties: Known for its natural antibacterial & antiviral effects. Heart Health: Supports cardiovascular health & helps regulate cholesterol. Immune Boost: Packed with antioxidants that contribute to overall well-being.

Savor the tiny wonders of our baby potatoes, each a petite delight bursting with flavor and nutritional goodness. ?? Roast baby potatoes with herbs for a crispy, bite-sized delight. ?? Infuse curries and stews with the creamy texture of baby potatoes. ?? Create herb-infused smashed potatoes for a rustic and flavorful side. ?? Skewer and grill for a charming addition to your barbecue. ?? Craft a zesty chaat with diced baby potatoes, spices, and chutneys. Health Benefits: ?? Nutrient-Rich Gems: packed with essential vitamins and minerals. ?? Skin-on Goodness: retain nutrients by enjoying the skin-on goodness. ?? Dietary Fiber Boost: enhance digestion with the dietary fiber. ?? Energy-Packed Snacking: snack on baby potatoes for a quick & energy-packed bite. ?? Heart-Healthy Potassium: contributes to heart health with their potassium content.

An culinary treasure, Banana Stem adds a mild and crunchy component to a variety of Indian dishes. Incorporate into traditional banana stem curry for a nutritious meal. Blend into refreshing banana stem juice for a health-boosting beverage. Add to salads for a unique & textural twist. Cook with lentils for a flavorful and wholesome South Indian preparation. Health Benefits: Digestive Wellness: Known for its digestive properties and fiber content. Hydration Support: High water content contributes to hydration. Rich in Nutrients: Provides essential vitamins and minerals for well-being. Detoxifying Properties: Traditionally believed to have detoxifying benefits.

Cultivated with care, bottle gourd is harvested to ensure optimal freshness, preserving its authentic taste. Unique soft texture & refreshing taste for Indian culinary creations. Soft addition, enhancing traditional Indian soups. Hollow and stuff with Indian spices for a flavorful dish. Quick & nutritious Indian stir-fry, bursting with textures. Soft component, harmonizing with aromatic spices. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Abundant in vitamins, supporting overall well-being in Indian climates. Hydration Support: High water content aids in hydration, . Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Delectable root vegetable meticulously selected to infuse a crisp bite & a distinctive flavor profile into your dishes. Elevate your dishes with the rich, caramelized flavor of roasted Arbi-Taro. ?? Add a velvety texture to your curries and stews with chunks of Arbi-Taro. ?? Slice and crisp Arbi-Taro for a delightful and exotic chip experience. ?? Create a silky-smooth mashed Arbi-Taro side dish or sabzi. ?? Transform Arbi-Taro into crispy fritters for a delightful appetizer. Health Benefits: ?? Low-Calorie Option: Enjoy the richness without guilt, as a low calorie snack. ?? Antioxidant Boost: Contributes to your overall health with antioxidant-rich properties. ?? Digestive Health: The dietary fiber supports a healthy digestive system. ?? Vitamins and Minerals: Packed with essential nutrients for vitality and well-being. ?? Energy Boost: Provides a natural energy boost, perfect for an active lifestyle.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor.

Savor the subtly sweet notes that characterize snake gourd, seamlessly complementing the diverse flavors of Indian cuisine. Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations. Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups. Hollow and stuff for a flavorful dish, infusing Indian spices into every bite. Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry. Integrate into pulao's for a tender component, harmonizing with aromatic spices. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Popular summer squash celebrated for its mild, slightly sweet flavor & versatile culinary uses. Sautéed zucchini with herbs is a simple and delicious side. Using a spiralizer, zucchini can be turned into "zoodles," a low-carb alternative to pasta in various dishes. Grate and use in sweet & savory bakes to make it moist & healthy. Excellent on the grill, offering a smoky, charred flavor. Health Benefits: Low-calorie vegetable: healthy choice for weight management. Rich in nutrients: source of vitamin C, potassium & folate. High in fiber: supports digestive health & regularity. Antioxidants: contains carotenoids, contributing to overall health. Hydration: high water content, helping to keep you hydrated.

Esteemed for its mild, textured exterior & subtly sweet flavor, adds a crunch to your sabzi's & curries. Unique texture & mild sweetness for Indian culinary creations. Stir-fry with spices for a distinct, textured addition to Indian meals. Slice and fry for a crisp, flavorful snack with a touch of sweetness. Add to soups for a distinct flavor, enhancing traditional Indian soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Enrichment: Packed with essential vitamins, contributing to overall well-being. Hydration Support: High water content aids in hydration. Weight Management: Low in calories & nutrient-rich, contributing to a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

A vibrant and sweet addition to your plate, Yellow Pumpkin adds color and flavor to both savory and sweet culinary creations. Roast for a caramelized side dish with a touch of sweetness. Blend into soups or curries for a velvety and nutritious twist. Mash and use in pies or desserts for a seasonal treat. Grill or sauté for a savory addition to pasta dishes. Health Benefits: Beta-Carotene Boost: Rich in beta-carotene, promoting eye health. Antioxidant Power: Provides antioxidants for overall well-being. Fiber Content: Dietary fiber supports digestive health and satiety. Vitamin C Boost: Contributes to a robust immune system.

Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste. A key ingredient in classic dishes like pea soup or the famous 'matar paneer.' Blend into creamy purees for baby food or a quick dip. Toss in pasta dishes for added color & a sweet twist. Popular choice for fried rice or vegetable stir-fries. Health Benefits: Packed with essential nutrients like Vitamins K, C, & B. High in fiber- supports digestive health & regularity. Provides ample plant-based protein, perfect for vegetarians & vegans. Loaded with antioxidants- support against oxidative stress. Low-calorie vegetable- healthy choice for weight management.

This tropical vegetable also known as Malabar gourd or Malabar spinach is valued for its taste and its health benefits. Use in Indian curries & gravies, absorbing the flavors of spices Stir-fry with spices & other vegetables for a quick and nutritious side dish. Used to prepare chutneys, with ingredients like coconut, tamarind & spices. Added to lentil (dal) preparations, enhancing the nutritional profile of the dish. Health Benefits: Hydration Excellence: With a water content of over 95%, excellent hydrating option. Low-Calorie Crunch: Enjoy its crispness guilt-free, as English cucumber is low in calories. Nutrient-Rich Goodness: Packed with vitamins and minerals, contributing to overall health & well-being. Digestive Ease: The dietary fiber in English cucumber supports digestion & a healthy gut. Skin Nourishment: The skin of English cucumber contains silica, promoting healthy and radiant skin.