Fresh Vegetables

Handpicked for its juiciness & tangy essence, this zesty fruit is your kitchen essential Squeeze for refreshing lemonades, cocktails, or infused water. Drizzle fresh lemon juice on salads and dressings. Marinate proteins or finish dishes with a hint of lemon. Add lemon zest or juice to cakes, cookies & desserts. Health Benefits: Vitamin C Boost: A rich source of vitamin C for immune support. Digestive Aid: Helps in digestion and detoxification. Antioxidant Power: Packed with antioxidants for overall well-being.

With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations. Toss into stir-fries for a crisp texture & a burst of green goodness in each bite. Add to soups for a nutritional boost, enhancing both flavor & visual appeal. Dice for a colorful filling in taco's, wraps, sandwiches, pastas and side dishes. Incorporate into pasta dishes, elevating both the nutritional profile & taste. Health Benefits: Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones. Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.

A knobby root that brings warmth, zest, and a hint of spiciness to your dishes Grate for a soothing cup of ginger tea or infuse in hot water. Sauté or finely chop to enhance the stir-fries & curries Incorporate grated ginger into cakes, cookies, desserts & baked goods Create zesty marinades & dressings for meats and salads. Health Benefits: Digestive Aid: Known for its soothing effect on the digestive system. Anti-Inflammatory: Contains compounds with anti-inflammatory properties. Immune Support: Packed with antioxidants to bolster overall immunity.

With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways. Add chow chow to curries for a unique texture & mild sweetness. Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition. Hollow & stuff chow chow for a flavorful dish. Blend chow chow into a zesty chutney for a tangy side. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Experience the farm-fresh crispness and nutritional benefits of Indian cucumber. Grate and mix with yogurt for a cooling & traditional cucumber raita.Dice and toss in spices, chutneys & herbs for a zesty,nutritious cucumber chaat.Blend with mint & lime for a refreshing Indian-style cucumber cooler.Slices can be added to salads, dips & spreads.Health Benefits: Hydration Hero: With a high water content, helps keep you hydrated.Rich in Nutrients: Packed with vitamins and minerals, contributing to overall health and wellness.Digestive Aid: The dietary fiber in cucumber supports digestion and a healthy gut.Cooling Properties: Traditionally known for its cooling properties, aiding in managing body temperature.Low-Calorie Crunch: Enjoy the crispness guilt-free, as Indian cucumber is low in calories.

Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse. Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble. Chop for a substantial addition to soups, imparting a rich and savory flavor. Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps. Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste. Health Benefits: Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body. Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system. Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system. Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being. Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.

A versatile vegetable celebrated for its firm yet tender texture, essential in crafting Indian dishes. ?? Blend into curries for a sumptuous texture & a mildly satisfying taste. ?? Slice & fry for fritters capturing the soul of Indian street food – a crispy & flavorful delight. ?? Boil & mash for a velvety side dish, an ideal companion to Indian bread or rice. ?? Stir-fry with spices & vegetables for a swift & nutritious Indian stir-fry, exploding with diverse textures. Health Benefits: Digestive Dynamo: rich in dietary fiber, promotes robust digestion. Nutrient Enrichment: packed with essential vitamins and minerals. Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits. Antioxidant Armor: with antioxidants, it helps combat oxidative stress. Blood Sugar Balance: aids in managing blood sugar levels.

Discover the crisp and refreshing delight of our Crunchy Radishes ?? Add a refreshing crunch to your favorite salads. ?? Enjoy radishes as a wholesome and hydrating snack. ?? Create zesty and crisp radish pickles. ?? Elevate your sandwiches & wraps with radish slices. Health Benefits: ? Low in Calories: A guilt-free addition to your meals. ? Rich in Antioxidants: Contributes to overall health & well-being. ? Hydrating: Radishes have a high water content, promoting hydration.

Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature. Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish. Hollow & stuff Torai for a flavorful dish, a culinary delight. Add Torai to soups for a distinct flavor, enhancing traditional soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness. ?? Grill or boil for the classic and wholesome corn on the cob experience. ?? Blend into a velvety soup for a comforting & hearty appetizer or light meal. ?? Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa. ?? Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad. Health Benefits: ?? Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being. ?? Dietary Fiber Boost: high fiber content supports healthy digestion. ?? Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses. ?? Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost. ?? Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.

Treasure trove of flavorful, hydrating, and nourishing components. ?? Creamy white flesh can be used in both sweet and savory dishes ?? Key ingredient in curries, desserts, and tropical dishes. ?? Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor. Benefits: ?? Hydration- natural source of electrolytes. ?? Healthy Fats- source of healthy fats. ?? Nutrient-Rich- contains essential vitamins & minerals. ?? Digestive Health- high in dietary fiber.

Ivy Gourd or Tindora with a crisp texture & mildly sweet/ tangy flavor offers a delightful addition to your culinary palette. Incorporate into curries for a unique texture & mild sweetness in your Indian culinary creations. Add to soups for a tender addition, enhancing the heartiness of traditional Indian soups. Hollow and stuff for a flavorful dish, infusing Indian spices into every bite. Stir-fry with spices & vegetables for a quick & nutritious Indian sabzi or curry. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Little green gems provide a burst of freshness & nutrition, adding vibrant color & a sweet, earthy taste. A key ingredient in classic dishes like pea soup or the famous 'matar paneer.' Blend into creamy purees for baby food or a quick dip. Toss in pasta dishes for added color & a sweet twist. Popular choice for fried rice or vegetable stir-fries. Health Benefits: Packed with essential nutrients like Vitamins K, C, & B. High in fiber- supports digestive health & regularity. Provides ample plant-based protein, perfect for vegetarians & vegans. Loaded with antioxidants- support against oxidative stress. Low-calorie vegetable- healthy choice for weight management.