Pre-Cut Fruits & Vegetables

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor. Infuse unique texture & bitterness into Indian culinary creations. Stir-fry with spices for a unique, textured addition to Indian meals Fry for a crisp and flavorful treat with a touch of bitterness. Health Benefits: Blood Sugar Management: aids in managing blood sugar levels. Digestive Wellness: rich in fiber, it promotes healthy digestion. Vitamin Boost: Packed with essential vitamins, contributing to overall well-being. Antioxidant Powerhouse: rich in antioxidants, supporting holistic health . Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Add for a flavorful wrap filling, fresh sabzis and curries. Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations. Toss into stir-fries for a crisp texture & a burst of green goodness in each bite. Add to soups for a nutritional boost, enhancing both flavor & visual appeal. Use as a colorful filling in taco's, wraps, sandwiches, pastas and side dishes. Incorporate into pasta dishes, elevating both the nutritional profile & taste. Health Benefits: Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones. Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.

Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness. Grill or boil for the classic and wholesome corn on the cob experience. Blend into a velvety soup for a comforting & hearty appetizer or light meal. Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa. Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad. Health Benefits: Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being. Dietary Fiber Boost: high fiber content supports healthy digestion. Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses. Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost. Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.

Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Savor the sweet and mellow taste of Papaya for a tropical snack. Enhance fruit salads, smoothies, and desserts with the velvety texture of Papaya chunks. Infuse a burst of tropical flavor into salsas, sauces, or sorbets using Papaya. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Digestive Enzymes: Papaya contains enzymes like papain, supporting digestion. Antioxidant Boost: Papaya contains antioxidants that combat oxidative stress for overall health. Skin Health: The vitamins and enzymes in Papaya may contribute to healthy skin and complexion.

Known for its sweet and tangy taste, Pineapple brings a burst of exotic freshness to your palate. Savor the sweet and tangy taste of Pineapple for a tropical snack. Enhance fruit salads, smoothies, and desserts with juicy Pineapple chunks. Infuse a burst of tropical flavor into salsas, cocktails, or grilled dishes using Pineapple. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Enzymes: Pineapple contains enzymes like bromelain, supporting digestion. Immune Boost: Vitamin C content in Pineapple helps boost the immune system and overall health. Anti-Inflammatory Properties: Bromelain in Pineapple may have anti-inflammatory benefits.

Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes. Add into yogurt for a vibrant and nutritious raita. Add diced beetroot to your favorite chaat for a colorful twist. Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients. Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices. Health Benefits: Heart Health: helps maintain healthy blood pressure levels Rich in Antioxidants: promotes overall health & well-being. Digestive Health: high fiber content supports digestive health. Detoxification: contains detoxifying properties for overall wellness. Vitamins and Minerals: packed with essential nutrients.

Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes.Add into yogurt for a vibrant and nutritious raita.Add diced beetroot to your favorite chaat for a colorful twist.Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients.Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices.Health Benefits:Heart Health: helps maintain healthy blood pressure levelsRich in Antioxidants: promotes overall health & well-being.Digestive Health: high fiber content supports digestive health.Detoxification: contains detoxifying properties for overall wellness.Vitamins and Minerals: packed with essential nutrients.

Jewel-like, juicy texture enjoyed for its sweet and tart flavor, Pomegranate brings a burst of vibrant freshness to your palate. Savor the sweet and tart flavor of Pomegranate for a refreshing snack. Enhance salads, desserts, and beverages with juicy Pomegranate arils. Infuse a burst of color and flavor into sauces, smoothies, or fruit bowls using Pomegranate. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Antioxidants: Pomegranate is packed with antioxidants that combat oxidative stress for overall health. Heart Health: The antioxidants in Pomegranate may support cardiovascular health. Digestive Support: Pomegranate contains fiber, supporting digestive health and providing a feeling of fullness.

Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse. Add for a satisfying crunch in salads, bringing a hearty texture to your green ensemble. Use as a substantial addition to soups, imparting a rich and savory flavor. Add as a flavorful taco filling, adding a robust touch to your tacos & wraps. Stir-fry staple, infusing your dish with cabbage's unique texture and taste. Health Benefits: Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body. Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system. Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system. Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being. Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.

Handpicked from the hills of Ooty, these vibrant orange gems bring a burst of color and earthy sweetness. Blend for a refreshing & nutrient-packed beverages. Use chopped carrots in a salad for a crunchy & colorful salad boost. Add a touch of sweetness to your favorite stir-fry dishes. Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

"Introducing our Sambhar Mix, a convenient blend of essential ingredients to prepare authentic Sambar for two servings. Just rinse and stir these fresh carrots, Sambar onions, and drumsticks into your pot for a delicious meal. Contents: Carrots: 100 gms Sambar Onions: 100 gms Drumsticks :100 gms Perfect to prepare a meal for two. "

These vibrant orange gems bring a burst of color and earthy sweetness. Add directly into salads for a refreshing crunch. Use with other fresh veggies to make sabzis, gravies, chutneys & curries. Perfect for the quintessential indian dessert - Gajar Ka Halwa Health Benefits: Nutrient-Rich Goodness: Packed with essential vitamins and minerals, Beta-Carotene: Promotes eye health and boosts the immune system. Antioxidants: Combat free radicals and support overall well-being. Dietary Fiber: Aids digestion and promotes a healthy gut.

Indulge in its succulent, juicy texture enjoyed for its sweet and refreshing taste. Savor the sweet and refreshing taste of Semi Ripe Musk Melon for a hydrating snack. Enhance fruit salads, smoothies, and sorbets with the succulent flesh of Semi Ripe Musk Melon. Infuse a burst of natural sweetness into beverages, popsicles, or desserts using Semi Ripe Musk Melon. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Hydration: With its high water content, Semi Ripe Musk Melon supports hydration and promotes skin health. Antioxidant Boost: Semi Ripe Musk Melon contains antioxidants that combat oxidative stress for overall health. Digestive Support: The natural fiber in Semi Ripe Musk Melon aids in digestion and provides a feeling of fullness.